Biagina Valle
F I T N E S S VA L L E P E R S O N A L T R A I N I N G
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Ed Ducy
Southeastern, Massachusetts
Southeastern, Massachusetts
ED DUCY
Personal Trainer
Mission Statement:
To enhance the quality of life through physical fitness
Personal Trainer
FITNESS/HEALTH CERTIFICATIONS:
Nationally certified Personal Fitness Trainer (NESTA)
Nationally certified Endurance Sports Trainer (NESTA)
Nationally certified Personal Fitness Trainer (NESTA)
Nationally certified Endurance Sports Trainer (NESTA)
Nationally certified Emergency Medical Technician - Ambulance
Massachusetts certified Emergency Medical Technician - Ambulance
*First Responder First Aid
* Basic First Aid
**Cardiopulmonary Resuscitation (CPR) certified
** Semi-Automatic Ambulance Defibrillator certified
** Automatic External Defibrillator (AED) certified
Massachusetts certified Emergency Medical Technician - Ambulance
*First Responder First Aid
* Basic First Aid
**Cardiopulmonary Resuscitation (CPR) certified
** Semi-Automatic Ambulance Defibrillator certified
** Automatic External Defibrillator (AED) certified
EDUCATIONAL ACHIEVEMENTS: Associate of Science degree - Physical Education, Recreation, Health ** Bachelor of Science degree - Criminal Justice, Sociology ** in the process of obtaining a Master of Science degree - Exercise Science, Fitness Management Sports Medicine
PROFESSIONAL AFFILIATIONS:
**National Exercise and Sports Trainers Association (NESTA)
** National Endurance and Sports Trainers Association (NESTA)
** American Senior Fitness Association (ASFA)
** American Association of Retired People (AARP)
** American Athletes with Disabilities Association (AADA)
** National Center for Physical Activity and Disability (NCPAD)
**National Exercise and Sports Trainers Association (NESTA)
** National Endurance and Sports Trainers Association (NESTA)
** American Senior Fitness Association (ASFA)
** American Association of Retired People (AARP)
** American Athletes with Disabilities Association (AADA)
** National Center for Physical Activity and Disability (NCPAD)
PROFESSIONAL ACHIEVEMENTS: Taught Physical Education in various elementary schools in Oklahoma ** Taught Physical Education in various YMCA(s) in Massachusetts and Oklahoma ** Personal Fitness Trainer ** Endurance Sports Trainer ** Senior Citizen Fitness Trainer ** Handicapped Fitness Trainer ** Water Aerobics Trainer ** NCAA Division 1 - Junior College and College Athlete - 1963-1968 - Football, Swimming, Lacrosse
PERSONAL ACHIEVEMENTS: Life long passion for Physical Education, Athletics, Fitness and Health for over 45 years ** Endurance Athlete - Swimming, Bicycling ** involved and played in various Softball and Basketball Leagues for over 25 years
As a Fitness Trainer, I provide training in the following areas: Weight Lifting * Resistance Training * Functional Training * Cardiovascular Training * Cardio/Aerobic Training * Flexibility-Balance-Stretching Training * Water Aerobics * Specializing in Senior Citizen and Handicapped Fitness Programs
As an Endurance Sports Trainer, I provide training in various sports skills to Athletes in order to enhance their performance in their particular sport(s). I teach sports skills in the following sports: Football * Basketball * Swimming * Volleyball * Field Hockey * Baseball * Softball * Jogging/Running * Track and Field * Soccer * Lacrosse
FITNESS TESTING: All clients are fitness tested before any program is designed for them. They are tested for: Posture * Flexibility * Balance * Endurance * Cardiovascular Fitness * Strength * Range of Motion * Resting and Active Blood Pressure Rates * Resting and Active Pulse Rates * BMI * Glucose Levels (if client is Diabetic) * Maximum Target Heart Rate * Medical History * Medicines and how they affect a workout. All clients must also obtain a Physician's Letter addressing any medical conditions and verifying that the client is fit to workout before any programs are designed.
AREAS SERVED: Ed Ducy provides his Personal Fitness Training and Endurance Sports Training services in the following areas: Southeastern Massachusetts - the County of Bristol and in Rhode Island in the Counties of Bristol and Newport.
Mission Statement:
To enhance the quality of life through physical fitness
If you are interested in personal training with Ed please complete the form to the right.
You may also call toll free at 877-276-7097 or email
To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:
- Comprehensive fitness evaluation
- Personal health profile
- Goal setting and guidance
- Periodic reviews
- One-on-one designed and supervised programs
- Motivation and nutritional guidance