Ildiko Bozsik
 Queens & NYC

Personal Trainer
&
 Aerobics Instructor

My name is Ildiko Bozsik. I’m a 26-year-old girl from Hungary, and I would like to help people to reach their fitness goals. I always start with a short, and simple discourse about nutritional detoxing, and the importance of body cleansing.

After that the client has to fill forms about her/his fitness level, training habits, exercise history and state of health. We do different kind of testings, such as: cardiorespiratory testing (measuring heart rate, blood pressure) body composition testing (hydrostatic weighing, Body Mass Index, anthropometry, girth measurments ), flexibility testing (trunk flexion, trunk extension, hip flexion, shoulder flexibility), muscular strength and endurance testing. Then comes the evaluation.

The testing and evaluation of a client is an essential first step int he training process and provides valuable information for both me and my client.

I like diversity of workouts, and make the trainings exciting and challenging.

My Certifications:
 
       AFPA Certified Personal Trainer      
  IFAA Certified Aerobics Instructor

Specializing:
 
 *Weight Loss

*Muscle Gain
       *Body Sculpting

                        *Cardiovascular Training

       *General Fitness

*Functional Training
*Core Strengthening
*Balance & Coordination        
        *Nutritional Guidance
  *Power Step
  *Cross Fit

Fitness and sport is my life. I would like to teach people how to change their way of living, and how to enjoy physical activities.

 

 

 

 

 

 


Mission Statement: 
To enhance the quality of life through physical fitness