Jessica Grover

 Las Vegas

                              Certifications: Personal Trainer (NPTI) Nutrition Consultant (NPTI)

Aerobics and Group Fitness Instructor (AFAA) Dance Instructor (NDA) CPR (Red Cross) 

Greetings! I am Jessica Grover. I am a high energy, passionate and driven women with a tough love approach to personal training. 

I believe the body is a beautiful work of art- a natural mater piece- an amazing machine. The amount of energy put into the body (through exercise and balanced nutrition) determines the amount of energy you will get out of it. In order to make the best of the body you “live” you must give it the proper fuel that it needs. Only you have the power to change your life, to look and feel healthy, and to get fit! Let me lead you to a healthier lifestyle, gain more energy, strength your mind body connection, accomplish your fitness goals and INCREASE YOUR SELF ESTEEM. 

I will use a creative and effective training techniques in your exercise program to help you pursue the path to a better you. 

lose weight.. get fit and actually KEEP it off for ever!

flexibility training

weight loss 

strength training

nutrition

specializing in vegan and vegetarian diets

calisthenics

fitness testing

one on one

group

in home training

working with kids

balance and coordination

yoga

aerobics/dance

cardiovascular improvement 

 

1. Comprehensive fitness evaluation

2. Personal health profile

3. Goal setting and guidance

4. Periodic reviews

5. One-on-one designed and supervised programs

6. Motivation and nutritional guidance

 

 

 

 

 


Mission Statement: 
To enhance the quality of life through physical fitness