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James Fillmore-  Maryland-Waldorf, Silver Springs area
Arlington-Alexandra,Virginia

James Fillmore

PERSONAL TRAINER 

 

*Certified Instructor in Way of the Warrior Jeet Kune Do Alliance
under Master Andre Parker
 *Black Belt in Combat Hapkido under Grandmaster John Pelligrini's
Combat Hapkido Federation
 *Ground Survival Specialist
 *Conduct Women's Survival Training
 *Certified AAAI/ISMA Personal Trainer
 *Currently Working on NASM Personal Trainer Certification


Specializing in: 
Strength and Conditioning
 Core Strengthing
Muscle Gain
 Weight Loss
 Body Sculpting
Functional Training
Rehabilitation and Sports conditioning

  Maryland- Waldorf, La Plata, Silver Spring,
Clinton, Oxen Hill, Brandywine, Camp Springs, Fort Washington, White
Plains        

Virginia- Alexandria, Arlington

 

 

 


Mission Statement: 
To enhance the quality of life through physical fitness


 
If you are interested in personal training with James
 please complete the form to the right.
 
You may also call toll free at 877-276-7097 or email
 

To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:

        1. Comprehensive fitness evaluation
        2. Personal health profile
        3. Goal setting and guidance
        4. Periodic reviews
        5. One-on-one designed and supervised programs
        6. Motivation and nutritional guidance

 

James Fillmore
FITNESS PROGRAMS & SERVICES

    • fitness testing
    • one-on-one programs
    • group sessions
    • strength training
    • balance and coordination
    • cardiovascular improvement
    • weight management
    • functional training 
    • flexibility enhancement
    • kick boxing
    • nutritional counseling

      • Contact James

      Name:

      Email:

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                   Local Phone: (561) 702-4838    Personal Trainers In Boca Raton, Diet, Excerise, Personal Training Boca Raton, Fort Lauderdale, Miami                     Email: personaltrainergv@yahoo.com

www.corporatefitnessvalle.com

Fax: (716) 809-4838
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