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Mandi Abate
Rhode Island & CT.

   
Mandi Abate

PERSONAL TRAINER 
 

Service Areas: Rhode Island and CT    
  
My name is Mandi Abate and I am a *certified personal trainer through ACE as well as a Mad Dogg spinning certified instructor.  I graduated from Eastern Connecticut State University in 2005 with a Bachelors in Exercise Science.  I enjoy helping others achieve their goals and having fun doing so.  I believe fitness should be fun but at the same time should be challenging enough to meet your goals. 
 
My personal training goal is to help each client set up short term as well as long term goals and work towards achieving them.  I enjoy working out, soccer, softball, volleyball, biking, hiking, and the beach.  I believe incorporating *cardio with weights to fit a 60-minute workout routine works the best ! 

I hope that you will feel that I am a good fit for you. 
 
Mandi Abate
 




Mission Statement: 
To enhance the quality of life through physical fitness

If you are interested in personal training with Mandi please complete the form to the right.
 
You may also call toll free at 877-276-7097 or email

To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:

        1. Comprehensive fitness evaluation
        2. Personal health profile
        3. Goal setting and guidance
        4. Periodic reviews
        5. One-on-one designed and supervised programs
        6. Motivation and nutritional guidance

 

Mandi Abate

FITNESS PROGRAMS & SERVICES

    • fitness testing
    • one-on-one programs
    • group sessions
    • strength training
    • cardiovascular improvement
    • weight management
    • yoga 
    • flexibility enhancement
    • sport-specific condition
    • nutritional counseling
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