F I T N E S S VA L L E P E R S O N A L T R A I N I N G
Poulsbo, Washington
NPTI and ASFA Certified Personal Trainer, Universal First Aid and CPR certified
Hi, my name is Michelle, located in Poulsbo, WA. I train in Poulsbo and Bainbridge Island. I can meet you at your own home for private personal training sessions. By choosing me you are going to improve not only in the goal you have set out for yourself but you also are going to improve your balance, posture, and stability. I train with functional movement exercises. Because functional movement exercises are based on real world biomechanics your goals will be reached with an added benefit of improving your day to day life, through increased balance, posture and stability.
I enjoy working with people of all ages and all body types. I am trained to help you reach any fitness goal whether it is, weight loss, toning, building muscle, improving athletic performance, or getting into a healthy shape. I personally design each of my programs to fit the person I am training, so I make sure that you are getting the proper workout to reach your goal.
All my life I have strove to have the best possible fitness I can. I was a ballet dancer for 14 years. I competed in sports through out high school and kept a highly active and healthy lifestyle. When I train you I am going to be right there with you doing most, if not all the exercises with you; pushing you and supporting you. I am determined to see that all of my trainee’s are successful in reaching their goals.
Mission Statement:
To enhance the quality of life through physical fitness
If you are interested in personal training with Michelle please complete the form to the right.
You may also call toll free at 561-702-4838 email
To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:
- Comprehensive fitness evaluation
- Personal health profile
- Goal setting and guidance
- Periodic reviews
- One-on-one designed and supervised programs
- Motivation and nutritional guidance