F I T N E S S VA L L E P E R S O N A L T R A I N I N G
Philadelphia, Penn
Personal Trainer
Lifestyle Coach
Service area's:
Philadelphia,Bucks County,Montogmery County,Lower Merion Township.
Hello & welcome to my bio…
It has been almost 25 years since I picked up my first set of dumbbells & I have been in love ever since.
I really can’t imagine my life without fitness in it.
It has allowed me to maintain a high level of energy & stamina…
It has allowed me to maintain a lean & sculpted physique which in turn has helped me to feel more confident about myself…
I believe it has helped me to maintain a more youthful appearance far beyond my years…
They say that those that exercise look & feel years younger then those that don’t…
It is medically documented that exercising slows down the aging process & reduces your risk of getting life threatening illnesses such as diabetes & breast cancer…In some cases as much as 50%...
I have acquired a lot of knowledge over the years & I pride myself on being a creative & innovative personal trainer…I will never repeat the exact same workout…I will strive to bring to you new & exciting exercises each & every workout that will motivate…challenge & fulfill your desires & move you that much closer to achieving your goals…
Remember that we are all born with a genetic blueprint that determines what type of body that we will most likely have but… that doesn’t mean that the body that you were born with can’t be molded & sculpted into something more…
I look forward to having the opportunity to work with you & I am excited about the possibilities!
Certifications:
National Council for Certified Personal Trainers (NCCPT)
Personal Fitness Trainer (AAAI/ISMA)
Silver Sneakers Muscular Strength and
Expert Rating Personal Trainer
CPR Certified
My Specialties Are:
Weight Loss
Body Sculpting
General Fitness
Strength Training
Circuit Training
Interval training
Fitness Assessments
Program Design
Core Training
Functional Fitness
Senior Fitness
Balance and Stability Training
Nutritional Guidance and Assessment
Healthy Meal Planning
Monthly Body fat/Composition Testing
Email and Phone Support
Permanent Lifestyle Changes
Mission Statement:
To enhance the quality of life through physical fitness
You may also call toll free at 877-276-7097 or email
To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:
- Comprehensive fitness evaluation
- Personal health profile
- Goal setting and guidance
- Periodic reviews
- One-on-one designed and supervised programs
- Motivation and nutritional guidance
Andie Botel FITNESS PROGRAMS & SERVICES