F I T N E S S    VA L L E    P E R S O N A L    T R A I N I N G 

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Abdo Levy
Fort Lauderdale
Lia Valle Lichtenstein

 IFA Certified
PERSONAL TRAINER 

Specializing in:

Functional Training
Balance and Coordination
Body Sculpting
Weight Training
Cardio-Conditioning
Circuit Training
Aerobic Instructor
*Diet Advise


Lia is a Certified Personal Trainer
and is Proud Team Leader of the
 Fitness Valle In New Jersey.
 

Serving:

Old Bridge, Sayreville, Marlboro, Freehold,
Matawan,Keyport, KingsBurg, Hazlet, Woodbridge and Iselin

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Mission Statement: 
To enhance the quality of life through physical fitness


 
If you are interested in Personal Training with Lia
 please complete the form to the right.
 
Call to make an appt. with Lia today at 561-702-4838 or email personaltrainergv
@yahoo.com. 

To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:

        1. Comprehensive fitness evaluation
        2. Personal health profile
        3. Goal setting and guidance
        4. Periodic reviews
        5. One-on-one designed and supervised programs
        6. Motivation and nutritional guidance

 

Lia Valle LicHtenstein
FITNESS PROGRAMS & SERVICES

    • fitness testing
    • one-on-one programs
    • group sessions
    • strength training
    • balance and coordination
    • cardiovascular improvement
    • weight management
    • functional training 
    • flexibility enhancement
    • kick boxing
    • nutritional counseling

       

       

       

       

       

       

      Contact Lia

      Name:

      Email:

      Phone:

      City, State and Zip:

      Request/Questions:

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

 

 

 

 

 

 

 

Job opportunities for Certified Personal Trainers and Licensed Physical Therapists NATIONWIDE!!
Click here if you are interested in joining our team
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                   Local Phone: (561) 702-4838    Personal Trainers In Boca Raton, Diet, Excerise, Personal Training Boca Raton, Fort Lauderdale, Miami                     Email: personaltrainergv@yahoo.com

www.corporatefitnessvalle.com

Fax: (716) 809-4838
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