Colorado

Boulder, Superior, Louisville, Lafayette,

Gunbarrel, Broomfield, Westminister, Arvada

I have been educating and motivating all types of clients of different ages for over 10 years.  I enjoy helping people understand that fitness and health can improve their quality of life.  My goal as a personal trainer and fitness educator is to inspire people to make fitness a part of life.  I encourage my clients to learn the basic fundamentals of exercise and nutrition so that they can apply these principles to their experiences in life. 

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”

~ Buddha

Certifications:

NASM Certified Personal Trainer (CPT)

APEX Certified Fitness Trainer (CFT)

AFAA Certified Fitness Instructor

Pilates, Core, Step, Strength Based, Kickboxing, Boot Camp, Dance Instructor

Body Training Systems Certified (BTS)

AED/CPR and First Aid Certified

Specializes In:

*Weight Training Programs

*Weight Loss Programs

*Body Firming/Toning Programs

*Pilates/Core Conditioning

*Muscular Endurance Conditioning

*Cardiovascular Conditioning

*Flexibility Training

*Teen Fitness

*Women’s Fitness

*Senior Fitness

&

*Overall Health

Mission Statement: 
To enhance the quality of life through physical fitness