F I T N E S S VA L L E P E R S O N A L T R A I N I N G
Honolulu, Hawaii
Stephanie Lay
Honolulu, Hawaii
My mission is to be the spark that lights up the insides of everyone I meet.
I aim to create a better world by changing as many lives as I can.
The body is a reflection of the mind and my goal is to create unity between the two
and ultimately help people reach their goals and live the life they have dreamed of.
Stephanie Lay has trained: Tony Dixon (Dallas Cowboys),
Professional Surfers Bethany Hamilton, Rochelle Ballard,
Kahea Hart, Cody Graham, Dean Morrison and Amy Donahoe
and the Tony Moniz’s Troop (the Kewalos Super Groms)
Currently an expert advisor on www.youthevolutionsports.com
Contributor to 'The ABC's of Sports' on Sirius Radio, Channel 123
Affiliated with Vew-Do Balance Boards
Featured in Hawaii Business Magazine’s small business section
article: “Carving a Niche”
Specializing in creative sports performance, functional core training, PNF stretching, rehabilitative foam rolling, as well as lifestyle coaching.
EDUCATION AND QUALIFICATIONS
Bachelors of Science in Kinesiology (Corporate Fitness)
Certified Personal Trainer Cooper Clinic 2003 (5 years)
Self Myofascial Release Certification (Foam Roller)
APEX Nutrition and Supplementation Certification
BFIT University Stretch Certification (PNF)
ACSM and NASM influenced style
Kickboxing Fitness Training
United States Army Aircraft Technician SGT
Sports enthusiast
Competitive Surfer
Service areas include: all of Honolulu Hawaii
Mission Statement:
To enhance the quality of life through physical fitness
You may also call toll free at 877-276-7097 or email
To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:
- Comprehensive fitness evaluation
- Personal health profile
- Goal setting and guidance
- Periodic reviews
- One-on-one designed and supervised programs
- Motivation and nutritional guidance
Stephanie Lay FITNESS PROGRAMS & SERVICES