Look at these AMAZING results!

Finding Biagina on the internet changed our lives. Obesity, and in turn health problems, had consumed us and had us feeling powerless to change. Desperate for a permanent solution and not a quick fix, we found Gina on the internet. Four months later, our lives are miraculously improved! We have lost over 80 pounds between us and are shedding not only pounds but also medications and feelings of despair as well. 

When Gina began training us in mid-May of this year, I weighed 248 pounds and wore a size 24. After 4 months of training with Gina, I am currently 196 pounds and wearing a size 18. My total weight loss to date is 52 pounds. My favorite benefits from improved fitness and losing pounds and inches is that I can run (I love to run) and I no longer have to make the humiliating request for a seatbelt extender on commercial airline flights!

Debbie began 4 months ago weighing 208 pounds and a size 18. She currently weighs 178 pounds and wears a size 14. Her total weight loss is  30 pounds. Debbie’s favorite benefits from losing weight and improving her fitness are that she has shed her blood pressure medication and has lowered her blood sugar enough that she is no longer in danger of being medicated for diabetes!

Learning how to take care of our bodies is a journey. A journey that has improved our lives, reshaped our minds, and changed our bodies. While we still have a long way to go, we know now that our goals are attainable. Gina is a constant motivator, staying in touch through email throughout the week and giving us a regular dose of scheduled physical training. She is an extremely important part of helping us to succeed. She not only coaches us physically and psychologically, but nutritionally as well.  We are so thankful to have been paired with her as our trainer.

Thank you from the bottom of our cardiovascularly-improved hearts!

 ~ Amanda "Sam" M

TEN BEST THINGS ABOUT LOSING WEIGHT AND GETTING HEALTHY!
Amanda Miller & Debbie McEldowney

I don’t have to ask for a seatbelt extender when flying on a commercial airline! - Amanda

I don’t have to take blood pressure medication any more! – Debbie

I can stand on a ladder or sit on a chair without worrying about the weight limit! - Amanda

I don’t have to take diabetes medication! – Debbie

I can run! - Amanda

I can clip my toenails without holding my breath! – Debbie

I can cross my legs like a real lady when I want to! – Amanda

I can do gardening in the heat of the day without getting heat exhaustion! – Debbie

We can visit our friends in West Virginia and keep up with their energy level! – Amanda & Debbie

We can rag on our friends about quitting smoking without feeling guilty about being fat! – Amanda & Debbie

 

 LOOK AT MY AMAZING RESULTS..THANKS TO FITNESSVALLE!!!!

I WANT TO THANK FITNESSVALLE FOR HELPING ME ACHEIVE MY FITNESS GOALS. HELLO, MY NAME IS CARMELA CASABIANCO. I AM A 55 YEAR OLD MOTHER OF 4 . MY WEIGHT WENT FROM 185LBS TO MY CURRENT WEIGHT OF 112LBS!!!!  . I FELT DISCOURAGED AND THOUGHT I WOULD NEVER GET MY HOUR GLASS FIGURE BACK ....THEN ONE DAY I DECIDED TO GET A PERSONAL TRAINER TO MOTIVATE ME AND HELP ME LOSS WEIGHT.THAT IS WHEN I FOUND FITNESSVALLE...I HIRED ONE OF THEIR TRAINERS..AND WELL..WHAT CAN I SAY..LOOK AT ME NOW!!! I AM THRILLED WITH THE RESULTS!! THANKS TO FITNESSVALLE AND THEIR KNOWLEGDE OF THE "RIGHT DIET AND EXCERISE" I AM LOOKING BETTER THAN EVER!!!!.. MY HUSBAND CAN'T KEEP HIS HANDS OFF OF ME :).........CARMELA CASABIANO..

A former soldier's testimonial...

Gina is an exceptional trainer.  As a former soldier who has trained extensively and with years with other fitness trainers, she was the first trainer in which I saw immediate results. Thanks to her training, I was able to have a vast improvement in my cardiovascular health and muscular endurance. For the first time in years I was very happy with my physical appearance and my confidence soared. Within a short time period of just over a month, I was able to increase my running endurance, obtain and maintain a nice toned appearance, something that I was not able to do that well in the military, or afterwards, until I trained with her. ~Lesley W.

A story of inspiration...

I wanted to share a story with you to let you know just how much I appreciate the impact you are making in my life. I returned last night from New York City ( Manhattan).  When I work in New York, I do a great deal of walking carrying my laptop to and from the office. I generally stay within a two block area, but because I have been so over weight and so out of shape, it has been a huge challenge for me to get around. This past Wednesday when I left the office at 6pm from 100 Park Avenue, a Steam Pipe exploded very near the office and the Hyatt at Grand Central where I was staying.  It was an unusual experience, as it was clear that everyone there automatically assumed we may be experiencing an attack.  People were running away from the area and I saw a great deal of fear and emotion.  I was able to easily move with the flow of folks moving away from the area, carrying my laptop and talking on the cell phone. I did not get tired and felt fine the entire time.  I was able to focus on getting to safety, determining how to deal with where to stay that night. I was able to calmly call and let people know that I was okay and not to worry if they heard anything on the news. Fortunately, it was not an attack even though many people were hurt. I am sure it brought back some terrible memories for some folks.  It is unusual to see men and women crying with fear, but certainly understandable based on our recent history. Thank you, Gina, for helping me on the road to better health. I was also without my medication for blood pressure one night but didn’t seem to have any ill affects.  This gives me more incentive to continue working steadily to get myself in the best possible shape.   ~Deb

 Rachel's Story Of Inspiration......
 
My name is Rachel Burwick. I am 24 years old . I started in home personal training 1 year ago. My goals were to lose weight, gain muscle and get better balance. In the past year, I have improved my balance and coodination. I can now jump over 600 times with a weighted vest and hand weights, weighing close to 35 lbs. My training program consists of weight lifting and cardio kickboxing several times a week. I have also won a gold metal in  swimming freestyle and a bronze metal in backstoke. I am proud of my accomplishments!! I will continue to get stronger and achieve high levels of fitness!!******** Rachel Burwick

Words of wisdom...

Gina... First and foremost, you are an AWESOME personal trainer!  You are definitely a core factor in my success. ~Tanya W.