F I T N E S S VA L L E P E R S O N A L T R A I N I N G
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Ao Suesue Personal Trainer
Ao Suesue
Personal Trainer
Houston, Texas
Available in: Texas: Houston,Conroe,Montgomery,The Woodlands,Springs,Huntsville
Mission Statement:
To enhance the quality of life through physical fitness
Houston, Texas
CERTIFICATIONS & QUALIFICATIONS:
AMERICAN SPORTS & FITNESS ASSOCIATION:
Advanced Personal Trainer / Sports Nutritionist
NATIONAL HEALTH & SAFETY FOUNDATION:
Adult, Child, and Infant CPR
HEALTH & PHYSICAL EDUCATION / SPORTS & SCIENCE:
One year at Cumberland University / Two years at Tennessee State University...
EXPERIENCE:
Over 15yrs. in Sports & Fitness
From Highschool to College / Arena & Semi Pro Football
I train in Fat Loss, Weight Loss, Muscle Gain, Nutrition, Sports Conditioning, Weight Training, Aerobics, Stretching to Core Strengthing, with using High Intense Training / Circuit Training and Fitness Interval Training, to building your Cardiovascular & Burning Fat...
I use Weights, Resistant Bands, Medicine Balls, to just using your own BODYWEIGHT...
My favorite of all, (BOOT CAMP- BOOT CAMP- BOOT CAMP), a Combination of a whole Body workout, using your own Bodyweight, yes I cant wait...
In my years of training, I've learned and witness alot of people being Brain Washed & Institutionalized in their own Mind, by old habbits, old family ways & rituals and by Lies & False Advertisements.
What you see, what you hear, what you say. Plays a big part in how you FEEL...
All you need is to take TWO STEPS, to achieve your goals and to live a healthier and long life.
FIRST STEP: IS HOW WILLING ARE YOU WILLING TO LEARN, ON A SCALE OF 1-10, YOUR A 10, BECAUSE YOUR EMAILING ME AND ASKING FOR MY HELP...
SECOND STEP: IS HOW TEACHABLE ARE YOU, ON A SCALE OF 1-10, IF YOUR NOT A 10, THEN YOUR NOT VERY TEACHABLE, MEANING YOUR NOT REALLY WILLING TO LEARN AND ACCEPT CHANGE.
I do believe that everyone has the NATURAL ABILITY, to overcome any old and new ADDICTIONS.
FOCUS YOUR MIND WITH HEALTHY POSITIVE THOUGHTS, AND I PROMISE YOU THAT YOUR BODY WILL FOLLOW, SO ARE READY TO LEARN...
Available in: Texas: Houston,Conroe,Montgomery,The Woodlands,Springs,Huntsville
Mission Statement:
To enhance the quality of life through physical fitness
If you are interested in personal training with Ao please complete the form to the right.
You may also call toll free at 877-276-7097 or email
To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:
- Comprehensive fitness evaluation
- Personal health profile
- Goal setting and guidance
- Periodic reviews
- One-on-one designed and supervised programs
- Motivation and nutritional guidance