Asher Rost

Personal Trainer/Youth Fitness Specialist 

Fitness/Health Certifications:

*N.A.S.M. Certified Personal Trainer

*A.A.A.I/I.S.M.A. Personal Trainer Certification

* American Red Cross Professional Rescuer CPR Certification           

*American Heart Association First Aid Certification  
* Physical Fitness Teacher Florida   

Specialize in:

*Weight Loss

*Balance/Stability

*Posture

*Flexibility/Stretching

*Pain Relief

*Fitness Assessments

*Functional Training

Cardio/Endurance Training

*Core Training

*Strength Endurance training

*Preschool/Youth Sport Fitness Training

*Speed/Agility/Quickness Training

*Program Design

*Nutritional guidance

Professional Experience:

* Taught physical educations programs encompassing martial arts, sports, and fitness to preschools, elementary, and middle schools in

* Taught physical educations programs at Various YMCAs

* Personal Trainer

* Youth Trainer

* Strength and Condition Coach

. 

About Me:
Hello There!!!

   My name is Asher;  I  been practicing youth and adult personal training for over 3 years.  From childhood onward, I have participated in recreational and competitive physical activities, including soccer, basketball, baseball, wrestling, hiking, canoeing, and martial arts.  At 16, I started working out in the gym; after college I became a certified personal trainer. I absolutely love to train and help others achieve their health & wellness goals, making a lasting difference in their lives.  My specialties are designing exciting, fun, creative, & effective training programs for adults, children, and families!  What separates me from other trainers is my patience, youthful exuberance, high energy, and commitment to making training FUN! 

I would like to teach you the importance of exercise and nutrition and how to produce the results you want.  If you are motivated to improve your health and well-being, I will be willing to coach you on how to be in the best shape of your life!