F I T N E S S VA L L E P E R S O N A L T R A I N I N G
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Daniela Josi
Middletown, New Jersey
Middletown, New Jersey
Daniela Josi
PERSONAL TRAINER
Nordic walking Instructor
Nordic walking Instructor
Middletown
New Jersey
Mission Statement:
To enhance the quality of life through physical fitness
New Jersey
Certifications:
* WITS Certified Personal Trainer
* ANWA Certified Advanced Nordic Walking Instructor
* CPR/AED Certified
Specializing in:
*Strength Training
*Functional Training
*Core Strength Training
*Cardiovascular Training
*Weight Loss
*Nordic Walking
*General Fitness
*Kettlebell Training
*Women’s / Teenage Girl Fitness
*Nutritional Guidance
Service Areas: Middletown (07748), Holmdel, Hazlet, Red Bank, Tinton Falls, Shrewsbury, Fair Haven, Rumson, Sea Bright, Highlands, Atlantic Highlands. Inquire about additional surrounding areas.
BIO: I was born and raised in Switzerland. I came to America 10 years ago. I have a passion for fitness and outdoor sports. I started skiing at the age of 3 and have been doing sports ever since. Eight years ago I started to enjoy weight lifting combined with functional and core training. I vary my workouts to keep them interesting and fun. Some time ago I tried Nordic Walking (Fitness walking with special designed poles) and I fell in love with it. It is a great total body workout for any age if you love the outdoors. I became an Instructor right away through the American Nordic Walking Association. Having had a career in Banking and IT I moved on to what I really feel to be called to do in life, which is help people to better health and well-being. It is my goal to focus on helping my clients to reach their goal and to support and encourage them all the way through. I prepare my clients workout thoroughly to make sure that they are interesting, challenging and fun.
Mission Statement:
To enhance the quality of life through physical fitness
If you are interested in personal training with Daniela please complete the form to the right.
You may also call toll free at 561-702-4838 or email
fitnessvalle@comcast.net
You may also call toll free at 561-702-4838 or email
fitnessvalle@comcast.net
To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:
- Comprehensive fitness evaluation
- Personal health profile
- Goal setting and guidance
- Periodic reviews
- One-on-one designed and supervised programs
- Motivation and nutritional guidance
Daniela Josi FITNESS PROGRAMS & SERVICES