F I T N E S S VA L L E P E R S O N A L T R A I N I N G
Christine McFall 
Dallas, Texas
ACE National Certified Personal Fitness Trainer
CPR and AED certified
Respiratory Therapist
Service area :
Dallas, including downtown/uptown areas, Highland Park, University Park, North Dallas, Frisco, Plano, Richardson, Rowlett, Rockwall, Mesquite, Garland, Heath, including all surrounding areas.
Programs/Specialties:
Core Training
Cardiovascular conditioning
Weight/strength training
Cardio-boxing
Interval Training
Nutrition/Diet Guidance & Assessment
Weight Loss to Overall Basic Health Programs
Stability/flexibility/balance
Weight Management
Sport specific workouts
Senior/50+ fitness programs
Love training fellow MOMS!
I've dedicated my life to the health and wellness industry. I have a strong belief that true health and enjoyment in life is a balance of mind, body, and soul.
Because I believe everyone is unique, I develop customized workouts that adapt to my clients needs and goals.
My background in healthcare and athletics provide me with the unique skills and knowledge that enable me to achieve proven results with men and women of varying backgrounds and fitness levels.
Personal Info:
Mother
Over 10 years experience in Health & Wellness
Outdoors enthusiast
Sports background
Degree in Respiratory Care/Therapy
Mission Statement:
To enhance the quality of life through physical fitness
You may also call toll free at 877-276-7097 or email
To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:
- Comprehensive fitness evaluation
- Personal health profile
- Goal setting and guidance
- Periodic reviews
- One-on-one designed and supervised programs
- Motivation and nutritional guidance
CHristine MCFall
FITNESS PROGRAMS & SERVICES
- fitness testing
- one-on-one programs
- group sessions
- strength training
- cardiovascular improvement
- weight management
- post-rehabilitation programs
- flexibility enhancement
- sport-specific condition
- nutritional counseling