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Lia Valle-Lichtenstein 
 Personal Trainer,  Old Bridge, New Jersey 


Lia Valle Lichtenstein
Team Leader New Jersey 


PERSONAL TRAINER   
  
Qualifications: IFA Certified

Specializing In:
*Circuit Training
*Core Strengthening
*Functional Training
*Endurance
*Weight Loss
*Balance and Coordination
*Cardio Vascular Training
*Nutritional Advise

Old Bridge, Marlboro, Iselin, Freehold, Matawan, Kingsboro, Hazlet, Woodbridge, Sayreville, Keansburg

Middlesex, Momouth, Union and Essex Counties

 

 

 

 

 

 

 

 

 


Mission Statement: 
To enhance the quality of life through physical fitness
 


 
If you are interested in Personal Training with Lia please
 complete the form to the right.
 
 

To ensure you a fitness experience as complete and fullfilling as possible, my Complete Fitness Program includes:

        1. Comprehensive fitness evaluation
        2. Personal health profile
        3. Goal setting and guidance
        4. Periodic reviews
        5. One-on-one designed and supervised programs
        6. Motivation and nutritional guidance

 

Lia Valle Lichtenstein
FITNESS PROGRAMS & SERVICES

    • fitness testing
    • one-on-one programs
    • group sessions
    • strength training
    • balance and coordination
    • cardiovascular improvement
    • weight management
    • functional training 
    • flexibility enhancement
    • kick boxing
    • nutritional counseling

       

       

       

       

       

       

      Contact Lia

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Job opportunities for Certified Personal Trainers and Licensed Physical Therapists NATIONWIDE!!
Click here if you are interested in joining our team
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                   Local Phone: (561) 702-4838    Personal Trainers In Boca Raton, Diet, Excerise, Personal Training Boca Raton, Fort Lauderdale, Miami                     Email: personaltrainergv@yahoo.com

www.corporatefitnessvalle.com

Fax: (716) 809-4838
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